In-person Doula Services
Packages & Prices
You are feeling overwhelmed about walking into your birth experience? You have an ideal birth scenario in mind but are concerned by all the decisions to make? You are feeling uninspired by the amount of information on birth? You need your own personal cheerleader to remind you of your badass birth-warrior skills? You want excitement & love injected back into your birth story?
Let me guide you through this milestone in your life, from pregnancy to well into the fourth trimester, aka the postpartum period.
You’ve got this and I am right behind you!
As your Dynamo Doula I am here to radically support you in this transformation into motherhood. We will work together on releasing fears and anxiety, focusing on you and your baby, embodying the deep trust it takes to bring a new babe earthside and connecting to your intuition and instincts.
Birth can be unpredictable and wild, and I will be with you to support you and your wishes, because it matters what you want.
Birth is transformational, no matter how it happens!
You will always be safe to express your emotions, any fears, your rage, your dreams and your excitement with me, because all of those feelings are valid (and let’s be honest they could all happen in the same hour) and I will always remind you of how capable you are, and for sure cry and laugh with you.
You want a deeper connection, a birth bestie, someone who is not shocked about any of your fears or thoughts?
Deep conversations turn you on and you want to talk about more than just “how far along” you are?
This journey is deep and vulnerable, joyful, powerful and exciting, and I will see you naked, emotionally and physically, that’s why it’s so important to develop trust and a relationship.
Taking back ownership in birth & beyond.
I work both in GERMAN & ENGLISH and all my offerings are available in both languages.
I am currently located and working in Vienna, Austria.
In-person Doula support
Birth Magic
ongoing phone, text & email support
6 hours of birth & postpartum planning & preparation
two Prepare your body for birth sessions
on call between 38 & 42 weeks
unconditional and caring labor & birth support
12 hours of postpartum in-person support
€2145
Mini Love
ongoing phone, text & email support
3 hours of birth & postpartum planning & preparation
on call between 38 & 42 weeks
unconditional and caring labor & birth support
2 hour post birth visit for debriefing
€1595
Extra Add-ons you can book:
Prepare your body for birth session: 75min body balancing session €120
Yoga Package: 4 private prenatal yoga sessions: €285
Extra Postpartum in-person Support:
3 hours: €155
6 hours: €295
Payment plans available
non refundable downpayment of €650 to secure your spot
What the prenatal rendezvous could look like - remember that this is completely adapted to suit you
birth planning - from choosing the right care model (doctor/midwife/hospital/birth center) to writing out your non-negotiables and your preferences
focusing on the physical, emotional and spiritual elements to help you feel empowered and in charge
preparing body, mind and soul: exploring mindset shifts (scared of pain or afraid to say “no”), finding confidence & trust in your body
using meditation and breathing techniques to kick out anxiety, fear and overwhelm
private yoga sessions so you feel strong and relaxed
learning about comfort measures for the birth
connecting to your intuition and instincts so you can make the right decisions for yourself and your baby
releasing fears and anxiety so you’re well prepared to welcome this new human into your life
debriefing previous traumas, birth experiences etc.
planning for the postpartum period (setting up plans and systems that work for you)
exploring the magical 8 F’s: fun, food, fluids, fresh air, finances, physical movement and flexing the F*** no muscle, that will take you into your postpartum
What my birth support could look like
I believe in birth and I believe in you but I can’t give you an exact outline of how I will love you through this marathon, because every birth is different and every birthing person will need something else. I can tell you that I will love you, hear and see you through every moment and will be a gentle, yet strong, presence.
I will suggest different positions to try out, comfort measures like touch, massage, acupressure, movement or dancing, vocalizing so you can lean into your power (or not touch you at all)
I will remind you of your strength and your resiliency, your badass and innate birthing skills, no matter how or where your babe is born (or be completely quiet if this is what you need)
I will help you tap into the transformative and wild ride that childbirth is
I will breathe with you through each contraction, surge or wave
I will activate my intuition superpower and hold the energy of the room, help your partner and give emotional and physical support
I might use hands-on Reiki to support you
What the postpartum sessions could look like
Postpartum is often overlooked and underestimated, but it’s a real passion of mine to bring back the respect to this period of time. It requires way more support than most people think. This is where the magical 8 F’s come really into play!
I will make you feel validated, understood and held during this raw and vulnerable time.
During these home visits I will look after you, the newborn mother. I will always bring or prepare nourishing food that you love and be a shoulder to lean or cry on. We will laugh or cry together and I will make sure you rest and take time to heal. We will debrief the birth as much as you want through talking, moving or creating art. I can run small errands for or with you and do a general home clean. I always take my ring sling with me so I can hold and cuddle baby while you eat, sleep, shower, go out, connect with your partner or just rest.
Staying in that sacred baby bubble and not care about much else besides bonding with and feeding your baby is the priority. Everything else will get outsourced as much as possible. We were never meant to do this alone!
Lots of attention and love directed your way: maybe I will make you a relaxing bath, give you a gentle head or neck massage or hands-on Reiki so you feel nourished, pampered and celebrated, because you deserve it!
Should you feel called to work with me please fill out this form so we can schedule a free consultation call to see if we are the right fit and explore any questions you have